Vaginal Steaming For Fertility
Read moreAdaptogen Series- Rhodiola Rosea
Herbs to reduce your stress response.
Read moreYang Qi= Easier Conception
The more energy you have, the easier it is to conceive.
Read moreMy Calling
I'd always been fascinated by the limits of the human body. I was about to find out that pregnancy and birth provided a far greater teaching of the body's extraordinary capabilities than mere athletics ever would.
Read moreUsing the 6 Realms of Our Lives to Manifest Desires Through the Chakra System
Most of us think that we can't possibly or we don't deserve to excel in all areas of our life. We believe that if everything is great, the only thing left is for us to crash and burn. Even more of us sub-consciously believe that by limiting our selves in one area we are protecting ourselves from the reality of failure in an area we don't want to fail in.
Read moreManifesting for 2017
What will you create this year?
Read moreWhat Do You Believe When It Comes to your Fertility?
Pregnancy is something that is received, never achieved.
Read moreSo What Are Your Chances of Getting Pregnant? 9 Things to Consider if you are Putting Fertility On the Back Burner
Preserving your fertility starts here.
Read morePress Here to Get That Baby Out Pronto
Alright ladies, here are some acupressure points you can use to induce labor naturally or help a stalled labor get back on track. To be clear, please don't start these until your are full term. Also, because we are using pressure instead of needles (acupuncture), it's going to take some effort on your part. What do I mean by this, I mean you or your partner are going to have to do them every hour or so and sometimes for days to really get things rolling. So, don't try it once and decide it didn't work. Make a decision and keep at it.
Read moreIt's the Monthly Episode of My Uterus Strikes Back
Herbs that address the root cause of your painful periods can help to make your time of the month barely noticeable and less like a trip to yet another dreaded star wars movie. The best part is, because they work on the root cause typically you only have to take them for 3-6 cycles before they have a lasting effect.
Read moreNourish to Flourish
You have to feed something if you want it to grow right? Whether it's your child, your dreams, or your meditation practice; you must show up and give it the attention it deserves. Join me the month of April for sunrise meditation every Saturday at north shore park, next to the volleyball courts. This month we will begin 25 min prior to sunrise. Start times are as follows....
April 2 6:53
April 9 6:47
April 16 6:40
April 23 6:35
April 30 6:26
As always these classes are open to any level and are completely donation based. This month's suggested charity is the Beth Dillinger Foundation. They do so much in our community from feeding underprivileged children, to providing college scholarships to at risk teenagers that have turned their lives around. To find out more and donate, click here www.bethdillinger.org/donations.html
See you at first light or in the gap!
Namaste
Springing Forward and Giving Back
First of all, Hi! I've missed you all and I'm back and ready to rumble with you through some serious self growth. After all, Spring is all about growth, right?
Where have I been? Well, I got married to the love of my life, won four amazing stepsons in the process and managed to take a little R&R in my favorite place in the world, Big Sur.
I'm refreshed and inspired to get back on the horse of leading you through weekly recorded meditations, blog posts with info you can actually use, finishing up those virtual programs to empower women everywhere to embrace where they are at in their fertility process, and live sunrise meditation classes if you are lucky enough to be in St. Petersburg, Fl.
Check the ladypotions FB page for start times for Saturday morning meditation classes held at North Shore Park, on the sand next to the volleyball courts. Usually class begins 20 min prior to sunrise. All levels are welcome. No cost except a little extra shut eye and some frustrations your ready to let go of. If you are inclined to pay it forward in some way I suggest the hemotology- oncology stem cell transplant division at all children's hospital. A dear friend has just come home to work there and their work is nothing short of miraculous giving little kids a second chance at life. Donate directly here
If I don't see you on the sand I'll catch you in the ethers. XO
P.S. Here's some shots of the last month that were overflowing with light and love....
My favorite place in the world and quite possibly the best place to give someone their mantra, #BigSur
I'm a lucky girl #loverofthelight
Seriously the best flowers and florist a girl could ever luck into @Izasflowers and a ninja photographer @simpletreasuresflorida who got over 2,000 candid shots- my heroines
Best 2nd kiss ever
And finally, because sunrise meditation makes everything better, even your honeymoon 😍🙏💥